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HOW THERAPY WORKS

I use an integrative counselling approach, grounded in Person-Centred Therapy. This means I tailor counselling to your individual needs, drawing from evidence-based approaches such as person-centred, cognitive, and mindfulness-based therapies where appropriate.

My role is to provide a safe, respectful, and non-judgemental space where you can explore your thoughts, emotions, and experiences at your own pace.

The therapeutic relationship is central to this process. I work with empathy, genuineness, and unconditional positive regard, supporting you to develop greater self-understanding, emotional awareness, and confidence in navigating life’s challenges.

Counselling at Thyme Therapy is collaborative and guided by your goals, values, and readiness.

This means:

  • You are the expert in your own life

  • Sessions move at a pace that feels safe for you

  • There is no pressure to “fix” or rush your experience

  • The focus is on emotional well-being, self-understanding and personal growth

Thyme Therapy is a calm, respectful and confidential space where your experiences are met

with care and without judgement.

You don’t have to carry it all on your own.
Book a session or start with a free 20-minute chat.

💻 Telehealth Australia-wide
🌿 www.thymetherapy.com.au
📧 admin@thymetherapy.com.au
📞 0407 456 753

About Me

Hi, I’m Kate — counsellor and the founder of Thyme Therapy.

I’m Kate, a qualified counsellor with a Bachelor of Counselling (AIPC).

My work is grounded in calm, compassion, and clarity. I specialise in supporting women over 40 who often feel like they’ve been holding everything together — for family, work, relationships — but quietly falling apart behind the scenes.

Many of my clients describe feeling:

  • anxious or “on edge”

  • emotionally drained

  • like they’ve lost their identity after major life changes

  • overwhelmed but unsure where to start

  • invisible in their own lives

My approach is gentle and steady. I don’t rush you, push you, or pressure you to talk about anything before you're ready. Instead, I walk alongside you as you make sense of what you’re carrying and rediscover the parts of yourself you’ve had to tuck away.

You deserve a calm place to land — and someone in your corner.
That’s the heart of Thyme Therapy.

Kate. G

A woman smiling while sitting at a wooden desk with a laptop, coffee mug, notepad, and pens, near a window with a view outside.